ATTEND 4 CLASSES AND GET YOUR 5TH 50% 0FF, ATTEND 9 AND GET YOUR 10TH FREE!**

BODY FIT BLITZ

BENEFITS OF BODY FIT BLITZ

 

  1. Does not take hours of your time Just 30 mins (Approx)
  2. Improves cardiovascular fitness keeping Heart healthy
  3. Helps you build lean muscle
  4. Helps you burn fat
  5. You will continue burning fat long after the workout has finished
  6. Can Help control your Diabetes
  7. Retains muscle you already have
  8. Conditions your anaerobic and aerobic energy systems
  9. Helps you burn more calories while at rest
  10. Improves your endurance and stamina
  11. Increases your metabolism
  12. Varied workouts prevent boredom
  13. Boost immune system

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​Body Fit Blitz is guaranteed to help burn excess fat, helping you to tone up and sculpt your entire body, giving you your ideal figure without bulking you up. This short but powerful 30 min (Approx) fitness class consisting of just Three rounds.


Round one has Twelve exercises using just bodyweight with controlled movements,

Round Two has the same exercises but this time we ramp them up to burn even more calories.

The last and final round or "MAX OUT" round is only five exercises all flat out, maximum effort round Ramping up even more and giving each and every exercise every last bit of energy you have left to burn the Maximum calories as you possibly can.


 All these exercises have been put together and tailored to give you the best results possible so come on down and start your journey to a new happier healthier you.


Not sure if this class is for you? try out FREE 12 minute taster class.


Each week Body Fit Blitz will focus on different body areas such as:
Legs, Bums and Tums in our "TLC For Your LBTs"
Lower Body in "Beach Butt Bootcamps"
Full body workouts in "Full Body Func"

Cardio workout in "Cardio Pump"
Balance and co-ordination in "MMA" & "Full Body Func"
Upper Body in "Bingo Wing Blaster"
Core in "AbsElicious"

Body Fit Blitz mite be short but you will definitely feel the burn during and after these class.

Body Fit Blitz is suitable for all fitness levels and abilities.

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HOLY CROSS CHURCH HALL

260 Hornchurch Rd, Hornchurch RM11 1PX

 

Class duration: 30 min (Approx)

Age:​ 16+

Date: Every Tuesday
Time: Please arrive by  6:50 PM, 7:00 start - 7:30 finish

Please arrive by 7:20 PM, 7:30 start - 8:00 finish 
Parking: Limited parking available

Equipment: Towel, water & yoga mat (recommended)
Price: From £6, Cash not accepted at the door, Class payment and Discounted options see book now

MUST BOOK AND PAY IN ADVANCED TO EACH LESSON

Book

HACTON LANE

 Hacton Lane Social Club, Hornchurch RM12 6EA

 

Class duration: 30 min (Approx)

Age:​ 16+

Date: Every Thursday

Time: ​Please arrive by  6:50 PM, 7:00 start - 7:30 finish

Please arrive by 7:20 PM, 7:30 start - 8:00 finish 

Parking: Limited parking available

Equipment: Towel, water & yoga mat (recommended)
Price: From £6, Cash not accepted at the door, Class payment and Discounted options see book now

MUST BOOK AND PAY IN ADVANCED TO EACH LESSON

Book

WHAT YOU SAY ABOUT THIS CLASS

Dawn B ★ ★ ★ ★ ★

Only my second time doing this class tonight but already feel like it’s starting to tone areas that definitely need toning! It’s an excellent high intensity class but with regular intervals. Only 30 minutes long so perfect for us busy mums! 

Kelly ★ ★ ★ ★ ★

This class really is short but powerful! fantastic class really challenging but when I see the results in the mirror its all worth it, I look hhhooot!!

Samantha ★ ★ ★ ★ ★

 Brilliant class Challenges you but is still doable, I can't wait to till the next class I can already see changes in my body. Love it.

Sam ★ ★ ★ ★ ★

 I've completed a number of classes and i can feel it toning my whole body, I love it.

Lucy ★ ★ ★ ★ ★

Great classes and enjoyable, would highly recommend!

Lisa ★ ★ ★ ★ ★

I have been coming to this class from almost the start and I love them. The class is for all abilities and always different, I can feel and see parts of my body starting to tone up which I love. Feedback is always listened to. 

Terms and Conditions

** offer is not valid against any other offer, clients must book in with full payment on every class after attendance of 5th & 10th class a refund will be given. failure to attend will be charged at full price. failure to cancel 12hours before the class, class will still be charged at full price.