RECOMMEND A FRIEND AND BOTH RECEIVE 30% DISCOUNT OFF YOUR NEXT CLASS or sports therapy treatment*

Group fitness classes

Body Fit Blitz

Body Fit Blitz Bold faded wording, burns more fat & Calories then a 30minute steady run

 

“I don't have enough time” is probably the number one objection to why people don't exercise effectively each day. Many people struggle with regular training because they don't have the time in their busy daily schedules.

Body Fit Blitz is designed to be short but give you an intense and focused workout delivered by a high-energy trainer who will push participants beyond anything they can achieve by working out alone at home or using an app.

Boxercise (currently no longer running)

Suitable for all fitness levels and abilities. Classes are for the whole family not just your children, At each of the classes you and your family will workout using your entire body and time flies as you play fitness games aimed at keeping your children engaged whilst they and you work on body movement, agility and momentum. Achieving the correct technique takes practice but soon you'll become more comfortable and burn even more calories. If you stick with the classes you and your family will get fitter, healthier and could live longer. So don't just sit there why not have a look at our Award scheme designed to progress your child through Boxercise and develop new skills.