Services

Personal Fitness Training

2 Kg skipping rope covered by a towel, representing personal fitness training

Personal Fitness training are one to one fitness sessions that are personal to you and only you, We believe that each single person is unique so each session we provide is created to be unique to you. Sessions are held at The Brentwood Centre , Collier Row, Romford and depending on location at your own home. The main aim of the personal training sessions is to help you obtain your health and fitness goals. I will push you, motivate you and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the results you can achieve. Each session is tailored to each individuals goals, meaning its all centered around you and only you. Whether you would like to lose fat, get rid of your post-baby bump, gain muscle, improve your general health or simply tone up, we can help you reach your goals. Click to find out more 

Sports Therapy

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Sports Therapy Is not just for sport professionals its for everyone. Sports therapy can help improve your quality of life by helping to ease or remove your aches and pains from everyday life and training. Many varied techniques, such as deep tissue massage, trigger point therapy and positional release, which can increase the blood flow that is needed for recovery, it will improve the range of motion and strength of injured muscles and accelerate their healing process. Click here for more details  

Group Fitness Classes

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 Suitable for all fitness levels and abilities. At each of the Classes you will use your entire body and time flies as you work on body movement, agility and momentum. Achieving the correct technique takes practice but soon you'll become more comfortable and burn even more calories. In an hour you can burn more calories than using a stairclimber! If you stick with the classes you'll get cut, you'll get definition, but you won't gain bulk and it's a phenomenal workout. So don't just sit there. Click for a list of classes near you.