SESK MEMBERS SAVE 25%

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Sports Therapy for SESK members

WHAT IS SPORTS THERAPY AND HOW CAN IT BENEFIT ME?

As a SESK member I all to well the toll of all the hours spent training and competing in Karate plus working, how it all mounts up & you start to notice little niggling pains & strains. Perhaps you have noticed them, like I have after you preform a move to quickly. These niggling aches & pains can turn into a serious injury if left unchecked. Incorporating a regular Sports Therapy massages into your daily life can ease muscular & joint pain, prevent injuries & improve posture, muscular function & ultimately performance.

Sports Therapy incorporate many varied techniques, such as deep tissue massage, soft tissue release, muscle energy techniques, trigger point therapy & positional release, which can increase the blood flow that is needed for recovery, it can improve the range of motion & strength of injured muscles & accelerate their healing process.

Every client will receive a full consultation upon their first visit or home visit & mini consultation on subsequent visits. After treatment another consultation to check for any improvements in pain & range of motion (ROM). Included in the price

 

WHY DO I NEED A CONSULTATION?

 The consultation has been put together for us to get a better understanding of you, your day to day activities, any relevant medical history, hobbies, exercise, etc. As well as to discuss the pain/discomfort/problems you may be feeling/have. An assessment will be carried out looking any musculoskeletal imbalances that may be the course of the problem, enabling us to be able to better treat you & help give you a better quality of life. 

SPORTS THERAPY CAN:

 

  • Reduce pain and stress
  • Increase mental alertness (invigorating massage)
  • Reduce anxiety
  • Enhance body awareness
  • Improve mood
  • Identify problem areas before they develop into injuries
  • Remove trigger points formed as a result of injury
  • Relax and stretch muscles
  • Improve range of motion
  • Restore suppleness and elasticity
  • Improve posture and alignment
  • Improve circulation
  • Enhance body and mind relaxation
  • Speed recovery and healing from exertion 

RECOMMEND A FRIEND (NOT SESK) & RECEIVE 10% EXTRA OFF (FRIEND GET 30% OFF) NEXT TREATMENT**

Treatments




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Trowse Total Fitness

07882 304294